1. Provides support – Wearing a rash guard helps to provide better support and stabilize your body parts as you train. As you exercise, the rash guard adds pressure to your muscles and supports some of the strain. The pressure to your muscles also helps blood circulation, which aids in the bodies recovery process as you exercise.
2. Offers breathability – While rash guards are tight, they are also breathable. Rashguards are made to allow air circulation, helping users to stay cool while exercising.
3. Reduce muscle soreness - Rash guards are effective in eliminating muscle soreness and fatigue. This takes place not only when wearing during a workout but also after. You will be able to perform for longer durations. Rash guards can also prevent or delay muscle soreness. Rash guards reduce muscle fatigue and increase blood pressure which also is helpful in the muscle tissue healing and rebuilding. They also ease swelling quicker.
4. Stay dry – Most rash guards are made of polyester or nylon related materials, which help you dry faster after you sweat.
5. Protection – Rash guards are designed to protect users against rashes caused mat burns. rash guards can protect the chest, back, and arms from the pain of friction-induced mat burn.